A Quick Guide to Kettlebell Snatch

A Quick Guide to Kettlebell Snatch

The snatch is one of the most common movements in kettlebell workout. It is a total body workout that extracts the maximum from your body; giving immense benefit to your entire physique.

However, the snatch is often considered quite risky in the way the kettlebell is pulled overhead in a quick, jerking movement.

The kettlebell snatch is one of the fundamental movements taught during a kettlebells course and you should really master it well in order to teach your clients how to do it correctly. For more info, check out www.onlinefitnesscourses.com – Online Fitness Courses!

Mastering the Snatch


Start in a sumo deadlift position with the kettlebell between your feet. Pull up the ball with one arm up to your chest level in one jerking motion and then press it overhead and lockout.

Do remember that the snatch does not replicate the swing. The arm position while pulling up the kettlebell should always be broken with the elbow providing the thrust for the overhead lockout.

Also, your bicep should be exactly by your ear with the arm straight and the kettlebell should never be held slightly in front of the head.

Benefits of doing the Kettlebell Snatch

As mentioned above, the kettlebell snatch is one of those simple yet highly effective movements you learn at kettlebell certifications that offer a multitude of benefit.

Burns huge Fat in Quick Time

The snatch is just ideal for burning huge fat as it involves hundreds of large and small muscles groups while performing a single workout. And obviously, the more muscles you work, you spend more energy and subsequently burn more fat from all over the body.

The Snatch provides Excellent Cardio Workout

As you will learn in your kettlebell courses, the snatch is one of the best exercises for cardiovascular benefits. The quick and challenging movement of pulling up the heavy kettlebell overhead in quick motion really elevates your heart rate and maintains it throughout the day.

The Snatch helps improve Power and Strength

Strengthening the body and building stamina is another aim of most clients training under you. Here too, the snatch is just ideal as it requires your body to absorb a tremendous amount of force and then regenerate it at high speed during each rep.

This ability to produce and absorb large amount of force at a high speed makes the body very powerful and agile.

The Snatch targets your Entire Body

Perhaps one of the best benefits of the snatch is that it connects your entire body in one movement and every muscle is forced to work hard in perfect harmony. The movement requires you to pull up the kettlebell from the floor, lift it overhead, bring it back close to the floor and pull it up again in just a matter of seconds. Doing the snatch regularly increases your ability to connect different movement patterns from head to toe and is extremely beneficial in improving your daily movement skills.

The Snatch improves Stability and Mobility

Maintaining stability and having good mobility is absolutely necessary for day to day activities. The kettlebell snatch is structured in such a way that it improves upper body mobility while improving stability as you need to hold the heavy kettlebell in a stable position overhead otherwise you may get hurt.

Fitness Bootcamps – A Great Way To Meet People

They believe that fitness bootcamps will benefit you, and make your dream become a reality. They would love to assist you find the right fitness bootcamp, and go through with life as a happy person. When you find the right personal trainer, they deal with the problem with proper nutrition of health care. They try to partner you with the best fitness camp they can find for you. This is what they need to become a healthier person, and live a longer life. You are preparing yourself for an incredible life that helps with bad habits that pay off.

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The time has come to deal with the weight loss bootcamps with overweight problems and obesity in our country. It deals with high blood pressure, diabetes and several forms of cancer, and this is why you can live a healthy life by attending these group personal training workouts. You can attend these bootcamps, and the more time you spend at these programs you can live a better life. This is what you get to burn fat, relieve excess water and develop muscle tone in your body. This is what we do here at the weight loss camp is form youth in a bottle.

This is an enjoyable rise in popularity when you have fitness training, because this is not new. This is a very popular method for weight loss to reduce overweight issues and obesity in the nation. There is a chance to live a healthy lifestyle change with your Bondi personal trainer. There are some factors when managing their overall health is the habits that they have. Hiring a Bondi personal trainer can produce a life style change when you are managing them. When you smoke, have eating problems or drug use this can play a main factor in which you can take a long time feeling better, and old habits begin to change into heather eating decisions. So the question is, who should you hire? Find out who the best personal trainers in Bondi are here.

With ending bad habits, fitness bootcamps are a good place to do away with the unwanted weight. This what you get when you workout, it allows the fat to increase into muscle as it helps the body drop the weight. Your Bondi persoanl trainer will be focused on helping you reach and maintain your weight. This will include a variety of activities, and it includes strength as it is targeted to promote your fitness routine as it improves your health and well being. This is when you learn how to develop better concentration and mental focus.

The benefits of becoming personal trainer in Balmain

A good number of people are becoming cautious on matters concerning their health and their weight. Owing to the lifestyles they lead nowadays, there is a significant number of people that have become overweight. A good reason why this is happening is because they have developed love for junk food and all manners of foods that are cooked in searing heat and oil.

As such, many of them are now fat, although they do not like to be obese. In fact, many gave developed cute names to give to their tubby physiques. Truth is they are trying to hide the fact that they are indeed overweight and this is not healthy for them. In this regard, many of them are seeking ways in which they can reduce the weight.

A good number of them try to eat better and exercise. But then exercising is a delicate a procedure that requires that you know what you do. If you decide to go to the gym on your own, you may develop injuries as a result of lifting the wrong weights or engaging in excesses are not good for your body. This is why you need a personal trainer to help you go through this situation.

Nevertheless, speaking of a personal trainer Lilyfield, there are several benefits that accrue to you a result of helping people lose weight and have better kept bodies. Many people will opt to join gyms or clubs, and some will go for sporting activities. But then in order to approach this problem scientifically, you may need a personal trainer to ensure that you do it right.

Personal Trainer Lilyfield

Basically, personal trainer Lilyfield are people who help others excel in physical activities. They are more or less like coaches in sport. Actually, in retrospect, many trainers have gone ahead and become coaches because it is part of what they were trained to do. They are experienced in many things that involve their approach to health and fitness as far as sporting activities and training is concerned. They are also equipped with the knowledge of dealing with groups as well as individual in their line of work.

As we developed various careers at a time when sport is a profession like any other, personal trainer Lilyfield are considered very essential. As such, for you to be a coach or a trainer, you are required to be trained adequately. There are many colleges that offer training to coaches. This can be done online, or you can find a college nearby and enroll for the trainer program. These programs range from college diplomas to degrees. There are several colleges that are specializing in this kind of teaching and as such, one should be able to find them all over.

Being a trainer in sports at Balmain Fitness offers interaction on a personal level which is, in fact, very exciting. This is because in your line of work you get to meet with a lot of people who come from diverse backgrounds as well as others who develop new backgrounds each time. This way, you get to know the world better. A good part of your job will involve traveling because you will be training clients who live in different places each time. If you are outward moving enough, you might even travel beyond our country in your effort to offer your services. It is noteworthy for say sporting events by nature are meant to be fun.

Consequently, you will engage in fun activities as part of your job. This is what many people yearn for. By extension, as a result of engaging in these activities, you get to be fit and lead a healthy life.

If you choose to become a personal trainer Lilyfield, there are several approaches you can take towards it. You can set up your business in such a way that you will be freelancing as you move along. You can also set up an online business somewhere where you will demonstrate how to do the routine through videos. This will require that you hire a technician to help you with this. You will also need to choreograph the routine so that you can get to follow up the acts as well. Aside from that, you can also make the videos and sell them physically through video stores just like music.

If you need some inspiration and ideas on how your website should look like to attract customers, visit http://bootcampbalmain.com.au/personaltrainerrozelle




Safety Tips for Exercising in Extreme Weather Conditions

If you are a fitness fanatic, there is no way you will stop exercising even during extreme hot or cold months of the year. While continuity is essential in maintaining the effectiveness of exercise; it is prudent to follow certain precautions while exercising during extreme weather conditions. After all, you don’t want your training sessions to end abruptly because of some unfortunate weather related ailment. 


Risk of Exercising in Extreme Hot Conditions 

If you love exercising outdoors, you are at the risk of several heat-related ailments like heat exhaustion, dehydration and heat stroke; especially during the scorching summer months. To prevent a disaster, know how to recognize the early symptoms of such ailments and their prevention. 

Usually, the temperature of your body is controlled through sweating. Different factors like age, illness, alcohol, medical conditions, your activity levels or high humidity can influence the rate at which you sweat. When you exercise continuously under the hot sun for a prolonged period, you sweat excessively which leads to electrolytic imbalances and dehydration. 

How to Cope with the Situation 

When you exercise outdoors in hot conditions, it is absolutely essential to keep yourself properly hydrated. Always drink adequate amount of fluids and carry energy drinks while working out. Do remember that your body loses a lot of essential salts through sweating. This disturbs the electrolytic balance in your body which must be rectified by drinking energy drinks at regular intervals. 

Always wear light-coloured clothing made of materials that allow sweat to evaporate and keep you cool even if you are working out real hard. Always use a sunscreen lotion of high SPF to protect yourself against sunburn. 

Risk of Exercising in Extreme Cold Conditions 

The winter months too can be great for some intense outdoor workout. However, when exposed for a prolonged period to extreme cold, your body becomes susceptible to certain life-threatening conditions like hypothermia and frostbite. During the former condition, you will experience excessive shivering, have difficulty in speaking, become mentally confused and sluggish and have trouble in seeing things clearly. In extreme case, you can even become unconscious and the situation can turn fatal if you do not receive treatment on time. 

Frostbite is a less severe condition. Nevertheless, you will feel pain; numbness and a tingling sensation and your skin will turn shiny, white and hard. It will develop blisters and start peeling off! In case of severe frostbite (as can happen during prolonged exposure to extreme cold conditions) the part of your body that remains exposed may have to be amputated!  

How to Cope with the Situation 

To protect yourself against frostbite and hypothermia, always dress in layers before venturing out. Remember that a few layers of thin clothing can keep you warmer than one thick sweater. Layered clothing minimizes sweating, keeps your body comfortable and helps control shivering. Always cover your head and mouth while getting fit  outdoors during the winter months. Stay dry as much as possible and wear socks to protect your toes against frostbite. Drink adequate quantity of water and energy drinks and avoid alcohol.